Keys Fitness Home Gym CADENZA PRO User Manual

1-888-340-0482  
Monday-Friday  
8:30-5:30 Central Time  
Keys Fitness Products, L.P.  
4009 Distribution Dr.  
Suite 250  
Garland, Texas 75041  
 
Safety and Maintance Instructions  
Before You Start  
1. Once fully assembled, please check that all hardware  
items such as bolts, nuts and washers have been fitted and  
are securely positioned. Re-check all bolts and nuts on a  
regular basis to ensure they are tight and have not worked  
loosely.  
Thank you for purchasing a Keys exercise bicycle! This  
quality product you have chose was designed to meet your  
needs for cardiovascular exercise.  
Prior to final assembly, remove components from the  
box and verify that all the listed parts were supplied. Final  
assembly instructions are described in the following steps  
and illustrations.  
2. It is important to check regularly that all safety chain  
guards protecting the moving parts of the machine are  
secure and in good order.  
3. To ensure a safety operation, please check regularly the  
secure positioning of the seat post and handlebar. Never  
attempt to sit on the bike without testing that seat position  
is locked in securely.  
Important Safety Information  
WARNING!  
1) Before using this exercise bicycle or starting any  
exercise program, consult your physician. This is especially  
important for persons over the age of 35 and/or persons  
with pre-existing health problems. Keys Fitness Products  
LP assumes no responsibility for personal injury or proper-  
ty damage sustained by or through the use of this product.  
4. If used regularly in order to gain optimum life from this  
product, you should check the tightness of pedals before  
each exercise session. We recommended an annual  
inspection to lubricate all moving parts and test the  
alignment of the drive train components.  
2) To reduce the risk of electrical shock, burns, fire or other  
possible injuries to the user, it is important to review  
this manual and the following precautions before operation.  
5. Dry the exercise bike after each use to remove sweat and  
moisture. Use a damp cloth or mild soap and water to clean  
the machine. Never use a petroleum based solvent when  
cleaning your machine as this can damage the finish on  
your product.  
6. Do not wear loose clothing that could become entangled in  
any moving parts.  
7. Always wear shoes when exercise.  
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8. Keep the bike out of reach for children who should not be  
in the immediate area when it is being used.  
Assembly Instruction  
STEP 1:  
9. Stop exercise immediately in case of nausea, shaking, short-  
ness of breath, pain in the chest or headache.  
Mount the front stabilizer (#3) and rear stabilizer (#2) to the  
frame (#1) with four carriage bolts (#4), four washers (#5),  
four spring washers (#6) and four cap nuts (#7). Please note  
that the carriage bolts are inserted from the bottom. (See dia-  
gram.) Tighten the nuts by using the supplied spanner.  
10. Do not exercise 45 minutes before eating or 1 hour after  
eating.  
11. Consult your physician doctor if needed.  
STEP 2:  
Attach the left pedal (#8) to the left crank. The pedals are  
marked L and R on the flat face of the threaded area. The left  
and right crank arms are referenced from a seated position on  
the bike. Please note that the left pedal (#8) has a left-hand  
thread and must be tightened counter clockwise. The right  
pedal (#8) has a right-hand thread and must be tightened  
clockwise. Tighten the thread of pedals by using the supplied  
spanner.  
STEP 3:  
Insert the seat post (#9) into the frame (#1) and secure the  
seat post with the locking pop pin knob (#12). Slide the seat-  
adjusting bracket (#11) into the top of the seat post (#9) and  
secure with  
the locking pop pin knob (#12).  
STEP 4:  
Insert the handlebar stem (#13) into the frame (#1) and secure  
with locking pop pin knob (#12).  
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Exploded View  
Quantity  
1. Main Frame  
2. Rear Stabilizer  
3. Front Stabilizer  
4. Carriage Bolts  
5. Washer  
1
1
1
4
4
6. Spring Washer  
7. Cap nut  
4
4
8. Pedals  
1 set  
9. Seat Post  
1
1
1
3
1
10. Saddle  
11. Seat adjusting bracket  
12. Locking pop pin knob  
13. Handlebar  
Exploded View  
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For example, if you are 30 years old, your calculations will  
be as follows:  
Monitoring Your Heart Rate  
Before beginning your workout, check your normal resting  
heart rate. Place your fingers lightly against your neck, or  
against your wrist over main artery. After finding our pulse,  
count the number of beats in 10 seconds. Multiply the num-  
ber of beats by six to determine your pulse rate per minute. A  
chart is provided for you to log your heart rate at rest; after  
warming up, during your workout, and two minute during  
your cool down, then 10 minutes after you cool down. We  
recommend taking your heart rate at these times to accurately  
track your progress as it relates to better fitness.  
220 - 30 = 190  
190 x .70 = 133 (low end or 70% of THR)  
190 x .85 = 161 (high end or 85% of THR)  
See Table below for additional calculations.  
Your maximum heart rate and aerobic capacity naturally  
decreases as you age. In general, to determine your maximum  
heart rate, subtract your age from 220. This may vary form  
one person from to another, but use this number to find your  
approximate effective target zone.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR). MHR x .70 =  
70% of your heart rate.  
MHR x .85 = 85% of your maximum heart rate.  
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