Keys Fitness Home Gym ST RC User Manual

ST-RC  
FLAT BENCH W/ RACK  
Owner’s Manual  
Questions?  
Call Us Toll Free  
Keys Fitness Helpline  
1-888-340-0482  
Model Name :ST-FBR  
Manufactured Date :  
PO # :  
Model Name Decal Location  
215-00091  
08/06 Rev B  
 
Safety Information  
Please read all instructions carefully before using this product.  
SAFETY TIPS  
Consult with your physician before engaging in any vigorous exercise. Know your heart rate  
and/or pulse as well as your physician-recommended heart rate training zone. Proper medical  
clearance is recommended for anyone beginning an exercise program especially if you are 35  
years of age or older or suffer from heart respiratory problems.  
- Warm-up before any exercise program with 8 minutes of aerobic-like activity followed  
by stretching from head to toe.  
- Wear comfortable clothes that allow freedom of movement and are not tight or  
restricting.  
- Wear comfortable shoes made with good support and non-slip soles.  
- Breath naturally, never holding your breath during an exercise.  
- Perform exercises consistently with proper technique and pass through a full range of  
motion.  
- Increase resistance by adding heavier weights. Decrease resistance by using lighter  
weights.  
- Always use a spotter for safety.  
- Avoid over-training. You should be able to carry on a conversation while exercising.  
- After an exercise session. Cool down with slow stretching, cycling or walking.  
EXERCISE DEFINITIONS:  
Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise.  
Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row.  
We recommend beginning with 6 reps and increasing up to 12 reps as indicated below.  
Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps con-  
secutively, progress to the intermediate level.  
Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps con-  
secutively, progress to the advanced level.  
Advanced: Complete 3 sets of 12 reps  
DISCLAIMER:  
Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained  
while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at  
their own risk.  
BEFORE YOU BEGIN:  
Before you begin assembly of your Keys Fitness product, please take a moment to review the  
hardware and parts list on the following pages. Each part has been illustrated and numbered  
for easy identification.  
Check this list against the contents of your package to make sure you have all required parts.  
If any parts are missing, please do not return this product to the store. Contact our service  
department immediately at 1-888-340-0482 and we will rush you any parts you may require.  
3
 
Assembly  
Unpack all parts and place them in a clear area. Be sure to remove all packing material.  
NOTE: Hand Tighten bolts and nylon nuts until machine is fully assembled.  
STEP 1:  
Attach Rear Upright (2) to  
Rear Base Frame (1) using Bolt  
(22), two Washers (28) and  
Nylon Lock Nut (26).  
Connect the Front Upright (4)  
to the U Base Frame (5) using  
two Bolts (22), four Washers  
(28) and two Nylon Lock Nuts  
(26).  
STEP 2:  
Attach Cross Frame (3) to Rear  
Upright (2) and Front Upright  
(4) using four Bolts (19), eight  
Washers (27) and four Nylon  
Lock Nuts (25).  
4
 
Parts List  
ST-RC Parts List Rev A  
Description  
Ref #  
Part #  
Qty  
1
1
1
1
1
2
1
2
1
2
2
2
2
4
2
3
1
2
4
2
2
2
2
4
4
8
8
16  
4
1
1
1
2
3
4
5
6
7
8
9
223-00719 REAR BASE FRAME, M-RC  
223-00720 REAR UPRIGHT, M-RC  
223-00721 CROSS FRAME, M-RC  
223-00722 FRONT UPRIGHT, M-RC  
223-00723 U-BASE TUBE, M-RC  
223-00724 PAD SUPPORT, M-RC  
223-00725 SLIDING CARRIAGE, M-RC  
228-00195 PAD, ST-45/ST-RC  
210-00040 POP PIN, IRONMAN  
10 228-00094 FOAM ROLLER, AOLIN  
11 206-00333 GRIP, M-RC  
12 206-00288 PLUG 25  
13 206-00075 WHEEL M-DFIDL  
14 206-00335 END CAP, M-RC  
15 206-00327 PLASTIC SLEEVE, 63.5X88.9-50.8X76.2  
16 202-00414 PLUG 50.8X76.2  
17 206-00334 PLASTIC PAD, M-RC  
18 202-00440 ROUND PLUG 25  
19 202-00441 BOLT, M12X75  
20 202-00437 BOLT M10*100  
21 202-00418 BOLT, M10X90  
22 202-00294 HEX BOLT, M10X70  
23 202-00163 HEX BOLT M10*80, M-PR  
24 202-00416 BOLT M8*25  
25 202-00428 NYLON LOCKNUT M12  
26 202-00427 NYLON LOCKNUT M10  
27 202-00417 WASHER, 12  
28 202-00420 WASHER 10  
29 202-00421 WASHER 8  
#
#
202-00633 BOLT PACK, ST-RC  
215-00083 MANUAL ST-RC  
5
 
Exploded View  
6
 
Warranty  
KEYS FITNESS PRODUCTS, L.P.  
STRENGTH TRAINER  
WARRANTY  
Keys Fitness Products L.P. warrants this product for a period of 90 days on parts and lifetime  
on the frame from the original date of purchase. This warranty covers the product from defects  
in materials and workmanship for the original purchaser. Using this product for commercial  
purposes, products damaged by misuse, abuse, or from shipping, moving and storage will void  
this warranty.  
Replacement parts are available from Keys Fitness Products L.P.  
To contact us for customer service or replacement parts, call 1-888-340-0482.  
CUSTOMER SERVICE  
If you have any questions regarding this or any Keys Fitness product, or if we may be of  
assistance in any way, please do not hesitate to call our toll free number 1-888-340-0482.  
7
 
Keys Fitness Products, L.P.  
4009 Distribution Drive, Suite 250  
Garland, Texas 75041  
Customer Service: 1-888-340-0482  
 

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